About Heart & Flame Meal Prep Co

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At Heart & Flame Meal Prep Co., we’re more than just meal prep—we’re purpose on a plate. Based in Houston and founded by Chef William “Phoenix” Settler, our company is committed to crafting meals that nourish, inspire, and empower people from all walks of life.

Chef Phoenix’s journey is one of strength, resilience, and flavor. As someone currently awaiting a heart transplant, he understands firsthand how powerful food can be in supporting health and healing. That experience fuels our mission: to provide delicious, properly portioned meals that meet real-life needs without sacrificing taste or cultural soul.

We offer a variety of meal options to fit your lifestyle, including:

• ❤️ Heart-Healthy & Low-Sodium
   
• 🥩 High-Protein for Muscle Building
   
• 🥑 Keto & Low-Carb
   
• 🌱 Vegan & Plant-Based
   
• 👨‍🍳 Chef Specials – Balanced, flavorful meals for those not following a strict diet but still want to eat well
   

Every dish is personally crafted by Chef Phoenix, blending professional culinary skill with lived experience. Our meals are rooted in intention, packed with bold flavor, and designed to help you thrive—whether you're healing, training, or just hungry.

At Heart & Flame, we’re not just feeding people, we’re feeding purpose, one meal at a time.

As much as we would love to serve all of TEXAS, we are now starting off delivering to All of Houston, The Woodlands, Spring, Porter, Kingwood, Humble, New Caney, Conroe, Atascocita, Crosby, Dayton, Liberty, Channelview, Baytown, Mont Belvieu, Highlands, La Porte, Deer Park, Seabrook, Kemah, League City, Dickinson, Friendswood, Pearland, Manvel, Alvin, Fresno, Arcola, Rosharon, Missouri City, Stafford, Sugar Land, Richmond, Rosenberg, Fulshear, Cinco Ranch, Katy, Cypress, Tomball, Hockley, Magnolia, and Waller.

!!Houston And Surrounding Areas!!