About Heart & Flame Meal Prep Co

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At Heart & Flame Meal Prep Co., we’re more than just meal prep—we’re purpose on a plate. Based in Houston and founded by Chef William “Phoenix” Settler, our company is committed to crafting meals that nourish, inspire, and empower people from all walks of life.

Chef Phoenix’s journey is one of strength, resilience, and flavor. As someone currently awaiting a heart transplant, he understands firsthand how powerful food can be in supporting health and healing. That experience fuels our mission: to provide delicious, properly portioned meals that meet real-life needs without sacrificing taste or cultural soul.

We offer a variety of meal options to fit your lifestyle, including:

• ❤️ Heart-Healthy & Low-Sodium
   
• 🥩 High-Protein for Muscle Building
   
• 🥑 Keto & Low-Carb
   
• 🌱 Vegan & Plant-Based
   
• 👨‍🍳 Chef Specials – Balanced, flavorful meals for those not following a strict diet but still want to eat well
   

Every dish is personally crafted by Chef Phoenix, blending professional culinary skill with lived experience. Our meals are rooted in intention, packed with bold flavor, and designed to help you thrive—whether you're healing, training, or just hungry.

At Heart & Flame, we’re not just feeding people, we’re feeding purpose, one meal at a time.

As much as we would love to serve all of Houston and Surrounding areas, we are now starting off delivering to S, SW, SE Houston, Pearland, and Missouri City.  The Zip Codes are: 

77025

77005

77030

77096

77035

77054

77045

77021

77051

77033

77047

77048

77089

77581

77584

77588

77459

77489